I had skipped practiced for two weeks straight and finally I made myself commit to it tonite.
It wasn't too bad tho upper part of my feet are still sored from the tournament.
Nothing too bad until...suicide...
Always kills me...even though my pace rate is definitely slower than previous, still, I can hardly breath after each set of running.
You start to regret you have missed so many practices...

Second half of the practice wasn't too bad at all since we have done all the conditioning training at the first half, the rest is just walking through a park.
We worked on the "clam"(or clamp), which defenders just take care of the area close to them. If any offenders drop out, they don't have to follow since someone else will pick up.

When we were doing that, we split to dark and white.
and one of our teammates was saying "Go white or go home."
"Let's show those darky what's going on."
It was pretty funny altho being racist is bad. When I was going in without noticing there were already 7 on the fields, he replied "Oh, Jasper. You are not white."

I found it pretty funny tho. :)
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